Learn How Your Body May Be Showing Signs of Gluten Sensitivity in 15 Ways

Gluten may seem harmless, but for some people, it can quietly cause significant health problems. Because there are often no clear warning signs, its effects can go undetected, potentially causing long-term damage. Understanding how your body reacts to gluten is critical to protecting your overall well-being.

1. Fatigue and brain fog

Many people with gluten sensitivity report feeling unusually tired or experiencing “brain fog,” which includes difficulty concentrating and thinking clearly. These symptoms can occur shortly after consuming gluten and may last for several hours or days.

2. The loss of eyelashes

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