You Are Not Brushing Well Enough: What Dentists Wish You Knew About Brushing

The majority of us first learned how to brush our teeth as young children, and surprisingly, our brushing habits have remained unchanged through the 20,30,40 years of our lives, despite potential room for improvement.

Dentists and the American Dental association recommend brushing twice daily and flossing once daily to maintain oral health.


To give our mouths and teeth the best chance at staying healthy and keeping us smiling, Scottsdale dentists advise brushing immediately upon waking and right before bed.


What is Happening in Your Mouth 24/7?


Here is what occurs in your mouth when you eat:

1. Food Particles Traps: Food particles become lodged between and on top of your teeth. Bacteria feast on these particles and produce acids that can erode your gums and teeth.


2. Saliva’s Role: Saliva plays a protective role by gradually removing bacteria and acid, while also replenishing lost calcium in your teeth.


3. Plaque Formation: If food remains stuck between your teeth and you don’t brush thoroughly, bacteria create a thin layer of plaque on your teeth and tongue.


4. Plaque vs Saliva: A thick layer of plaque hinders saliva from effectively dissolving acids and bacteria, which puts you at risk for cavities and gum disease.


Five Reasons to Start Taking Your Oral Hygiene More Seriously


1. Effective Plaque Removal: If plaque is left untreated, it hardens into tartar, leading to gum disease and cavities. Brushing twice daily helps prevent plaque from solidifying into tartar.


2. Gum Disease Prevention: Gum disease, an infection of the gums, can ultimately result in tooth loss. Regular brushing removes the bacteria and plaque responsible for gum disease, preventing issues like bleeding gums and gum recession.


3. Fluoride Exposure: Fluoride is crucial for preventing tooth decay. You can ensure your teeth are receiving adequate fluoride exposure by brushing twice. It is advisable to consult with a dentist when choosing a fluoride toothpaste because too much fluoride exposure can also be harmful.


4. Bad Breath: One of the dire consequences of poor oral hygiene is bad breath (halitosis). Brushing twice daily removes the odour-causing bacteria, and helps you communicate more confidently in social gatherings.


5. Long-Term Savings: Preventive care costs less than reactive treatment. By brushing twice daily you will be taking proactive steps to avoid costly dental procedures down the road.

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