Worst foods for your eyes

conditions like diabetic retinopathy and AMD. Water is your best bet for a healthy drink.




Fish and Shellfish


Most of us have no reason to worry about the mercury in fish and shellfish in moderation. But at high levels and for certain groups of people, it can cause serious health problems, including eye damage. Health experts say pregnant women, those who are nursing or may become pregnant, and children should stick with 8-12 ounces of fish and shellfish each week.






While not a food, alcohol is something you put into your body that experts link to eye disease. Drinking too much alcohol can lead to cataracts at an earlier age, a common condition that causes a cloudy area in your eye lens.




The caffeine in your morning cup of coffee or tea may raise the pressure inside your eye, or intraocular pressure (IOP). Studies show this pressure goes up in people with glaucoma or ocular hypertension (OHT) who’ve had caffeine. IOP that’s too high can cause vision loss and blindness.

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