Benefits Of Oats, A True Superfood

Oats and oatmeal are often praised as one of the healthiest breakfast options around. Oats have been eaten for thousands of years. In addition to providing important nutrients to growing populations, they’ve also historically been important for feeding livestock.

Evidence shows that wild oats first grew in the Fertile Crescent of the Near East centuries ago, although humans didn’t domesticate these grains until the Bronze Age in Europe. For many years, oat grass was even used for health purposes and now even makes an appearance in many super green powders.

So how much nutrition do oats contain? You’ll be surprised to learn how oats are a great fiber food and plant-based protein, plus they feature many minerals and vitamins. As a result, oat benefits extend to helping lower cholesterol, relieving constipation, promoting potential weight loss and more.

What Are Oats?

Oats — which come from the plant with the scientific name Avena sativa — are a type of common whole-grain cereal grain grown for the seeds. According to, oats are technically gluten-free grains since they aren’t a type of wheat, barley or rye grain.

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